Forearm Stand Variation, Wheel Variation, King Pigeon Variation

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Sylvia Calderon

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Spine, Shoulders

Asanas:

Forearm Stand Variation, Wheel Variation, King Pigeon Variation

Sanskrit asanas:

Pincha Mayurasana, Chakrasana, Kapotasana

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